Example Goals
Browse these example goals for inspiration or create your own custom goal.
Learn a New Language
Master the basics of a new language in 30 days
- 1Set up a daily practice schedule
- 2Learn 10 new words each day
- 3Practice with native speakers weekly
- 4Complete beginner course on language app
Save $1,000
Build an emergency fund or save for something special
- 1Create a detailed budget
- 2Cut unnecessary expenses
- 3Set up automatic transfers to savings
- 4Find a side hustle for extra income
Get in Shape
Establish a consistent fitness routine
- 1Exercise for 30 minutes daily
- 2Plan healthy meals for the week
- 3Track water intake and nutrition
- 4Get 7-8 hours of sleep each night
Read More Books
Develop a reading habit and expand knowledge
- 1Set a specific reading goal (pages/books)
- 2Create a reading list
- 3Schedule dedicated reading time
- 4Join a book club or discussion group
Reduce Screen Time
Break phone addiction and be more present
- 1Track current screen time usage
- 2Set app time limits
- 3Create phone-free zones/times
- 4Find alternative activities
Start Meditation Practice
Develop mindfulness and reduce stress
- 1Start with 5 minutes daily
- 2Use guided meditation apps
- 3Gradually increase session length
- 4Create a dedicated meditation space