Example Goals

Browse these example goals for inspiration or create your own custom goal.

Learn a New Language
Master the basics of a new language in 30 days
  • 1
    Set up a daily practice schedule
  • 2
    Learn 10 new words each day
  • 3
    Practice with native speakers weekly
  • 4
    Complete beginner course on language app
Save $1,000
Build an emergency fund or save for something special
  • 1
    Create a detailed budget
  • 2
    Cut unnecessary expenses
  • 3
    Set up automatic transfers to savings
  • 4
    Find a side hustle for extra income
Get in Shape
Establish a consistent fitness routine
  • 1
    Exercise for 30 minutes daily
  • 2
    Plan healthy meals for the week
  • 3
    Track water intake and nutrition
  • 4
    Get 7-8 hours of sleep each night
Read More Books
Develop a reading habit and expand knowledge
  • 1
    Set a specific reading goal (pages/books)
  • 2
    Create a reading list
  • 3
    Schedule dedicated reading time
  • 4
    Join a book club or discussion group
Reduce Screen Time
Break phone addiction and be more present
  • 1
    Track current screen time usage
  • 2
    Set app time limits
  • 3
    Create phone-free zones/times
  • 4
    Find alternative activities
Start Meditation Practice
Develop mindfulness and reduce stress
  • 1
    Start with 5 minutes daily
  • 2
    Use guided meditation apps
  • 3
    Gradually increase session length
  • 4
    Create a dedicated meditation space